The current restrictions can be challenging – and keeping moving and staying fit is one instance – but with a little creativity, we can find ways to keep our bodies in motion and our spirits up. Here are some tips to help. Keep moving The guidance is clear – leaving our homes for limited purposes, including for our daily exercise. …
We know that life is feeling pretty different right now so we just wanted to check in and let you know we are here to help and are keen to know how you are all doing. Hoping you are keeping healthy and doing all the good things like eating well, exercising, staying hydrated and getting good sleep. You’ll perhaps have …
Here are four ways you can protect your spine when you’re weeding the garden or cleaning out the gutters this spring. 1. Warm up Cleaning is a workout, and just like with any other workout, you need to make sure that you are properly warmed up. Stretching helps your muscles shift from a restful state to an active state and …
After the month of freezing rain and lashing winds that was February, a whisper of spring is starting to show itself with longer days, (slightly) warmer temps, and the odd glimmer of sun. And this week, the crocuses are in full bloom in Queens Park (where many of you take your 10-minute post-adjustment walk), so spring must really be on …
Have we told you that lately? Well, it’s true. Every day before we open our doors, we spend time as a team going over the schedule for the day together, and it always gives us a chance to reflect on just how kind and wonderful you are. Our community of practice members are thoughtful compassionate people, and we feel so …
We are ecstatic to announce we have now launched! You can find us using the information on the sidebar or on the contact page where you can also organise to book an appointment! More coming on the website shortly so keep an eye out!
